"See yourself as you really are." -Wilhelm Reich
Meet Brittany
Licensed Professional Counselor
I believe that all people have an innate drive towards well-being and authenticity throughout their lives. We can become stuck or distressed when we experience our internal and/or external worlds as threatening or unsupportive. Part of the process of therapy is to provide a safe space for you to explore ways of connecting with yourself and your sensations, and to identify and modify barriers to growth, movement, and vibrancy. I believe a therapeutic relationship that is compassionate and curious, where you feel heard and understood, can support this process.
I approach counseling as a collaborative process between my clients and myself, blending techniques as needed to best serve each person and welcoming feedback to increase trust and safety. I integrate several orientations with a strong emphasis on trauma-informed, somatic, humanistic, cognitive-behavioral, interpersonal, and existential methods. I emphasize attention to the present moment - thoughts, feelings, physical sensations - to support you in developing insight, curiosity, playfulness, and compassion for yourself.
Education:
~ Master of Arts, Counseling Psychology, 2013
Pacific University, Hillsboro, OR
~ Bachelor of Arts, Political Science & Peace Studies, 2008
Gustavus Adolphus College, St. Peter, MN
~ Contemporary Orgone (Reichian) Somatic Therapy Program
Portland, OR, 2017 - 2024
I received my professional counseling license in January 2019. Since 2010, I have provided a variety of mental and behavioral health services including individual and group therapy, case management, crisis support, residential support, care coordination, and community outreach.
I completed my graduate internship at Outside In in Portland, OR, and since then have worked in a variety of settings including a large professional group practice, an outpatient community mental health clinic, secure residential services, youth and adult houseless services, and medical clinics.
I've been fortunate to work with and serve people from many different backgrounds with multi-faceted lives. I recognize the role of intersecting identities in individuals' experiences, privilege or lack of privilege, and oppression. I strive to be open to and accepting of each individual I meet, both personally and professionally. I am LGBTQIA2+ affirming.
In my free time, I enjoy urban hikes, hanging with my two cats, volunteering at a farm sanctuary, live music, and karaoke. I really strive to reduce the amount of harm caused to other beings and the planet as much as possible. Prior to starting my journey in mental health care, I worked in a lot of retail settings, as a sociopolitical campaign advocate, and at a movie theater.
Primary Areas of Focus
I work with adults, ages 18 and older, in an individual therapy setting. Appointments are scheduled weekly or every other week, depending on need and availability.
I currently provide virtual therapy on Mondays and Wednesdays,
and in-person therapy on Tuesdays and Thursdays.
Some common concerns that my clients seek therapy for are:
Anxiety & Phobias
Insomnia & Sleep Issues
Depression
Life Transitions
PTSD &
Trauma
Gender Identity & Gender-Affirming Care
Relationships
Sexuality &
Sexual Identity
Body Image
Stress & Anger Management
Services & Rates
I am currently in network with the following insurance companies:
~ Moda
~ Care Oregon/Medicaid (OHP HealthShare only)
~ United Behavioral Health (UBH)
~ PacificSource
~ Regence Blue Cross Blue Shield
Please contact your insurance company to verify and understand your benefits, deductibles, and co-pays. I will ask you to do this prior to our first appointment.
Intake with Diagnostic Assessment
(virtual or in-person)
$225 ~ 55 minutes
Individual Therapy
(virtual or in-person)
$160 ~ 45 minutes
Individual Therapy
(virtual or in-person)
$175 ~ 55 minutes
Finding the right therapist can be challenging.
I am happy to meet with you for a free 20 minute phone or video consultation, to briefly discuss what brings you to therapy and see if we are a good fit.
If you are having a mental health crisis or emergency, please do not wait for me to contact you. Please contact one of the following resources:
~ Multnomah County Crisis line:
503-988-4888
~ Washington County Crisis line:
503-291-9111
~ Clackamas County Crisis line:
503-655-8585
~ Suicide & Crisis Lifeline: 988
~ Crisis Text Line: 741741
~ Or call 911 or go to your nearest
hospital
Contact Info
Phone
Address
503-908-2963
3939 NE Hancock St., Suite 310, Portland OR 97212