"See yourself as you really are." -Wilhelm Reich
Meet Brittany
Licensed Professional Counselor
I believe that all people have an innate drive towards well-being and authenticity throughout their lives. We can become stuck or distressed when we experience our internal and/or external worlds as threatening or unsupportive. Part of the process of therapy is to provide a safe space for you to explore ways of connecting with yourself and your sensations, and to identify and modify barriers to growth, movement, and vibrancy. I believe a therapeutic relationship that is compassionate and curious, where you feel heard and understood, can support this process.
I approach counseling as a collaborative process between my clients and myself, blending techniques as needed to best serve each person and welcoming feedback to increase trust and safety. I integrate several orientations with a strong emphasis on trauma-informed, somatic, humanistic, cognitive-behavioral, interpersonal, and existential methods. I emphasize attention to the present moment - thoughts, feelings, physical sensations - to support you in developing insight, curiosity, playfulness, and compassion for yourself.
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Education:
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~ Master of Arts, Counseling Psychology, 2013
Pacific University, Hillsboro, OR
~ Bachelor of Arts, Political Science & Peace Studies, 2008
Gustavus Adolphus College, St. Peter, MN
~ Contemporary Orgone (Reichian) Somatic Therapy Program
Portland, OR, 2017 - Present
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I received my professional counseling license in January 2019. Since 2010, I have provided a variety of mental and behavioral health services including individual and group therapy, case management, crisis support, residential support, care coordination, and community outreach.
I completed my graduate internship at Outside In in Portland, OR, and since then have worked in a variety of settings including a large professional group practice, an outpatient community mental health clinic, secure residential services, youth and adult houseless services, and medical clinics.
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I've been fortunate to work with and serve people from many different backgrounds with multi-faceted lives. I recognize the role of intersecting identities in individuals' experiences, privilege or lack of privilege, and oppression. I strive to be open to and accepting of each individual I meet, both personally and professionally. I am LGBTQIA2+ affirming.
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In my free time, I enjoy urban hikes, hanging with my two cats, volunteering at a farm sanctuary, live music, and karaoke. I really strive to reduce the amount of harm caused to other beings and the planet as much as possible. Prior to starting my journey in mental health care, I worked in a lot of retail settings, as a sociopolitical campaign advocate, and at a movie theater.
Primary Areas of Focus
I work with adults, ages 18 and older, in an individual therapy setting. Appointments are scheduled weekly or every other week, depending on need and availability.
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I am currently provide virtual therapy on Mondays and Tuesdays,
and in-person therapy on Wednesdays and Thursdays.
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Some common concerns that my clients seek therapy for are:
Anxiety & Phobias
Insomnia & Sleep Issues
Depression
Life Transitions
PTSD &
Trauma
Gender Identity & Gender-Affirming Care
Relationships
Sexuality &
Sexual Identity
Body Image
Stress & Anger Management
Services & Rates
I am currently in network with the following insurance companies:
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~ Aetna
~ Optum/United Behavioral Health (UBH)/UMR
~ PacificSource of Oregon
~ Regence Blue Cross/Blue Shield
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Please contact your insurance company to verify and understand your benefits, deductibles, and co-pays. I will ask you to do this prior to our first appointment.
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Intake with Diagnostic Assessment
(virtual or in-person)
$225 ~ 55 minutes
Individual Therapy
(virtual or in-person)
$160 ~ 45 minutes
Individual Therapy
(virtual or in-person)
$175 ~ 55 minutes
Finding the right therapist can be challenging.
I am happy to meet with you for a free 20 minute phone or video consultation, to briefly discuss what brings you to therapy and see if we are a good fit.
If you are having a mental health crisis or emergency, please do not wait for me to contact you. Please contact one of the following resources:
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~ Multnomah County Crisis line:
503-988-4888
~ Washington County Crisis line:
503-291-9111
~ Clackamas County Crisis line:
503-655-8585
~ Suicide & Crisis Lifeline: 988
~ Crisis Text Line: 741741
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~ Or call 911 or go to your nearest
hospital
Contact Info
Phone
Address
503-908-2963
Billing: 1110 SE Alder St., Suite 301, Portland OR 97214
Office: 3939 NE Hancock St., Suite 310, Portland OR 97212